Health

Some Few Ways To Deal With Dimentia

• By Anita Addy
• November 15, 2021
• 0

Dementia is a general term that denotes loss of memory, language, problem-solving and other thinking abilities that are severe enough to interfere with one's daily life. 

Alzheimer's is said to be the most common cause of dementia.  Most health services have revealed that there is good evidence that says a healthy lifestyle can help reduce your risk of developing dementia. 

There are many different types of dementia, with Alzheimer’s disease being one of the most common. As a person gets older, the rate of developing dementia is high and thus, increases your risk developing dementia.

Though symptoms can vary widely from person to person. There are several foods you should regularly include in your diet.

As individuals, you should include beans more than three times a week into your diet, berries at least two times a week, and green leafy vegetables such as salad at least six times a week.

Also, xperts agree that what is good for your heart is also good for your brain, meaning that you can help reduce your risk of dementia by keeping your blood pressure at a healthy level.

Avoid being overweight or else, being overweight increases your blood pressure and the risk of type 2 diabetes, both of which are linked to a higher risk of Alzheimer's disease and vascular dementia.

Statistics show that one in 14 people over the age of 65 have dementia. Therefore, do your best to avoid it.

Source: Anita Addy