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Natural Home Remedies To Cure Constant Headaches

• By Anita Addy
• November 24, 2021
• 0

Headaches are a very common form of pain. Rather than reaching for over-the-counter painkillers, there are many natural remedies that people can try to get rid of a headache.

One natural home remedy to try is ginger. Ginger is known for curing headaches. It is a home remedy for instant relief. It helps reduce inflammation of the blood vessels in the head, hence easing the pain. And since it also speeds up the digestion process. All you need to do is to steep ginger root for tea, or mix equal parts of ginger juice and lemon juice and drink up. You can consume this once or twice a day. 
 
Another home remedy is cinnamon. Cinnamon is a miracle spice that is known as one of the effective headache remedies. One needs to grind some cinnamon sticks into a powder, and add some water to make a thick paste. Apply it on your forehead and temples and lie down for 30 minutes. Then wash it off with lukewarm water.

Also, you can try using thyme to relieve your headache pain. Add a drop or two of thyme or rosemary essential oil on each temple and on your forehead. Rub gently into the skin, then sit quietly for several minutes to let this home remedy work.

Finally, basic stretches will also help to relief you from headaches. A few simple exercises to stretch your head and neck can help reduce the intensity of the headache. Move your chin upwards and downwards, left and right, and bend your neck sideways towards each shoulder. You can also try to slowly rotate the neck in clockwise and anticlockwise directions to help the shoulder and neck muscles relax. Do these and thank me later.

Source: Anita Addy